First of all I must say that meditation is not as easy as it seems. The hardest part of meditation is to clear the mind of unwanted thoughts. Have you ever tried to completely clear the mind and thinking and then absolutely nothing to think about? For most people it is almost impossible to do, but it can be done if'll follow my instructions and I'll show you. 1: First of all, I want you to know the most popular posture in meditation used it up. Posture is called the lotus posture. If you look at the picture above, you'll see the position of Lotus. Just sit on the floor (I suggest you lay place mat), cross your legs, feet, put on top of the calves and Put your hands on his knees. At first, you'll feel awkward, but eventually you will become accustomed to this position.
Additionally, you can make a few stretching exercises that will help your body relax, and you'll respond to meditation is much better. 2: Now that you've learned about posture Lotus, it is time to create atmosphere and mood for meditation. You will need a few candles and one candle can (preferably white). Learn more on the subject from Shimmie Horn. Light the candles and Turn off the light. You will also need the incense! The most suitable means of incense is church incense, you can easily buy it in the church. Do not use cheap and smelling of perfume, which can cause inconvenience, and as a result it will only annoy you and make it impossible to meditation. You will also need music. All this will create good mood for meditation.
